How it Works:

Physical Therapy (PT) is a one-on-one session with a Doctor of Physical Therapy to:

• Diagnose your injuries
• Give you a timeline for recovery
• Provide education, exercises, and a program to reach your full potential

Our goal is to help you feel better, move better, and return to your passions stronger than before.

What We Treat:

• Upper Body
  • Shoulder dysfunction
  • Elbow and hand dysfunction
• Lower Body
  • General
  • Hip
  • Knee
  • Ankle/Foot
• Spine
  • General (all levels)
  • Low back (lumbar spine)
  • Neck (cervical spine)
• Specialities:
  • Pelvic floor dysfunction
  • Post-operative
  • Sports specific rehabilitation

What to Expect:

Sign up for a virtual PT evaluation and receive all of your intake forms online. You will receive an email or text confirmation with your appointment time and the video call link.

All of our services are virtual using HIPAA compliant video software.

Virtual Training:

One-on-one virtual session to discuss your goals, determine your baseline, and create a personalized training program for you.

Training programs include a one-hour evaluation and a 4-week training program specific to you and your goals. You will receive weekly check-ins, videos and pictures for your exercises. Zoe will also be available via email for any questions or concerns you have with your program.

Specific Training Programs:

• Climbing/Mountaineering
  • Train for an upcoming climbing challenge with our guidance. We will give you a 3-week program including strength training, cardio (with heart rate zones), and goal-specific climbing workouts.
• Skiing and Snowboarding
  • Whether in the backcountry or at a resort, get your body ready to go all day and prevent injuries. Receive an individualized program to prepare for this winter season.
• Running
  • Improve how you run by incorporating a strength program, training using heart rate zones, and learning how to best prevent overuse injuries. This includes a running analysis program to identify your baseline and tailor your training.
• Pregnancy/Postpartum
  • Learn how to balance your outdoor sport with pregnancy. We will guide you during your pregnancy journey to ensure you keep a healthy training intensity. In addition, we will be there to aid in your postpartum recovery and return.
• Hiking and Backpacking
  • Prepare for your next big hiking or backpacking trip. Your specialized program will include a weekly training regimen, heart rate zone training, strengthening workouts, pack weight tips, and elevation guidance.
• Biking
  • Whether you ride on the road, on gravel, or up mountains, we are here for you. From developing an injury-prevention strength program to training for a race, we will help you crush your next challenge.

Individual Counseling is provided by a licensed Marriage and Family Therapist.

What is mental health and what types of things do you learn in therapy?

• Mental health is our experience and relationship with our emotions, thoughts, actions.

• Do we relate to out thoughts and emotions in a healthy way?

• Do our actions reflect healthy decisions?

• Are we proud of our actions?

• Do we feel energized, motivated, and proud or drained, self critical, and dreading life?

• Do we feel connected to people we care about?

What does mental health have to do with our passions outdoors?

• If our physical health is not prioritized we get injured and cannot do the things we love (hike, mountain bike, climb, ski, snowboard etc).

• If our nutrition is not prioritized, we don't have the energy to engage in these activities.

• If our mental health is not prioritized, we don't have the motivation or mental energy to do them either!

We get irritable, grumpy, low energy, blame others, don't want to get up early, and get more frustrated by our performance.

 Sound familiar at all? Next, we will talk about how to balance mental health to manage some of these occurrences in a healthy way!

Areas of Support

Goal Setting:

• Creating a healthy life balance

• Setting boundaries

• Increasing motivation

• Reaching personal goals and development

• Improving relationships

Anxiety and Stress:

• Learning skills to manage stress

• Managing anxiety or panic attacks

• Increasing self-esteem and a positive sense of self

• Controlling irritability, frustration, or anger

Past Trauma and Depression:

• Identifying the effects of past trauma on daily life

• Learn ways to cope with depression

• Addressing trauma or difficult past stressors

• Recognizing and managing Childhood Emotional Neglect

Unsure if you are ready for therapy?

Many people start therapy when they realize they are taking on too much, are feeling irritable, experiencing stress in their relationship with loved ones, not feeling good enough, or having difficulty "turning off their brain". This is when a light goes on and they seek out help.

Absolutely no meal plans or restrictions! Eat the foods you love, gain strength, and crush boundaries. We believe that all foods can fit into a balanced lifestyle.

Areas of Support:

Performance:

• Learn how to boost your performance through nutrition coaching. This includes fun non-cookie-cutter meal planning, fueling tips for pre/during/post-training, hydration objective, and more. We customize each plan to your individual needs and dietary restrictions.

Recovery:

• Injury is a difficult time for athletes and non-athletes alike. Nutrition and coping skills play pivotal roles in injury prevention and recovery. Learn the dos and don’ts of fueling and supplementation to support your return to the adventures you love.

Overall Wellness:

• With guidance from a registered dietitian learn how your nutrition plays such a vital role in your health. Learn how to optimize your nutrition through meal planning, timing of meals, supplementation and more. 

All Nutrition sessions are completed with Registered Dietitian and Outdoor Enthusiast Jessie McGinty. To learn more about Jessie, click here.

Our Registered Dietitian Has Experience With:

• Medical Nutrition Therapy

•  HAES (Health At Every Size)

•  Sport Performance Nutrition

•  Sports Supplementation

• Intuitive Eating 

•  Gender-Affirming Care

•  Relative Energy Deficiency in Sports (RED-s)

•  Female Athlete Triad

•  Plant-Based Nutrition

•  Integrative and Functional Nutrition

As a wellness coach, I  help you to elicit your personal goals and self-purpose by addressing your being from a holistic perspective - your physical, mental, spiritual aspects. I help you become your best self through integrative video sessions that reflect on the “why” reasons behind certain ailments.

As a nurse practitioner and registered nurse, I understand the western/modern healthcare system and the  lack of time allowed with the provider and lack of health education to prevent disease that we have.

In your session, we will work together to establish a mind-body-spirit connection in addressing diagnoses already made by your healthcare provider. Supplemental resources will be offered in addition to the already prescribed or recommended interventions. We focus on evidence-based and science backed recommendations to establish daily practices to better your mental, spiritual, and physical health.